S3 crossfit charlotte

Our coaching methods will bring out the best in you by unleashing the athlete within. Buck Tv Google review. Looking for something intense to push your body and get an overall performance workout? You found it. Takeim C. Google review. I was in town visiting family and dropped in for a few sessions. Really great box with great classes.

I'll be back again next time I'm visiting! Thomas K. This gym is open to all skill levels and every member is super nice and friendly. If you've ever heard of the whole "CrossFit is a cult" thing, this gym breaks that mold. Kimberly M. If you're looking for a place to transform your body and make lifelong friends in the process, check out CrossFit Surgo.

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Yoga Masala. Zentastic Massage Therapy. Zoom Room - Charlotte. Zoom Room Charlotte. No thanks. Top Cities All Cities. I went to my doctor, who sent me to the hospital. They found the baby was in distress, her heart rate was dropping, and they performed an emergency c-section. The doctors believe that if she would have been in there a half hour longer she would not have survived. I started coaching in the summer of In , I got my Crossfit kids certification and started teaching kids classes.

Now, at ages 3 and 5, my kids come to the gym with me all the time. They are growing up watching their mom, along with men and women of all shapes and sizes, working out together and throwing heavy weight around. They watch me do workouts at home in my garage gym and participate in the kids class at the box or workouts at home themselves. They are growing up learning what I didn't learn until I was almost 30 years old - how to work to our healthiest selves, how to listen to our bodies, how to value our bodies for what they can do vs just what they look like, and how to be strong both mentally and physically.

What do you enjoy the most about being at CFS3? I love the community. Since I joined the box in , I have moved to the other side of town and have to travel a lot further to get there.

But I do it, because I love the people, love the place. I can show up there feeling sad, stressed, tired What would you tell others who are thinking about trying Crossfit? Just give it a try. Don't be intimidated But it's not like that, at least none of the boxes I have seen.

People are kind and welcoming and WANT you there. The coaches want to help you to succeed and be the best you that you can be. Crossfit can be for everybody, and it can change your life. And don't be concerned about weight or what you look like. Focus on being healthy, on performing in the gym, on eating real, nutritious food. If that is your focus, the aesthetics will come. What motivates you? At the end of the day, what matters to me is happiness. I have so many people and things in my life that make me happy every day.

Not only is Crossfit one of those things, it improves my health and well being which allows me to enjoy all the other things that bring me happiness. When I have a workout in my day, it motivates me to make other good and healthy choices throughout the day. I feel great and feel happy, which motivates me to do the same thing tomorrow. And the next day. Until hopefully I'm a healthy year-old playing with my great grand children!

C'mon how great are those responses. With every athlete that I come across and work with, each one has an awesome story behind them. This one wasn't any different. Through this process I have discovered sides of athletes that I would have never been exposed to. For that I am extremely grateful.

Reading the story of what brought Rachel to Crossfit is so awesome. With receiving this information, I had a few ideas of how I wanted to direct this session. As I stated previously I have shot at S3 a few times so was fully aware of where I wanted to start.

Rachel brought both of her kids with her and I was already aware she wanted to include them in a couple shots. How could I say no. They came into the box so excited and ready to go.