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Everything we do we will share with our readers. This article will be focused on our three main activities which are recipes, healthy eating advice and suggestions and writing our latest cookbook which will be comprised of all recipes we know and the stories we learned on our numerous travels. Our recipes are mostly focused on homemade food but we can offer numerous baking recipes like chive and mature cheddar muffins or pudding recipes like Yorkshire curd tart.

Meat recipes, breakfast, lunch and dinner recipes, brunch and salads, everything you need in one place, sorted out and categorized for you.

With this in mind, feel free to contact us and ask us for any advice what so ever. We will point out how gluten-free diet can improve your overall life quality and why it is important to eat healthily. Once we publish our own very first cookbook, you will be able to find all our recipes and much more in one place. Besides the recipes, we will incorporate countless impressions and stories from various chefs all around the world and how they see and feel about what we do.

The only answer we can give regarding this question is because what lactose intolerant people are going through. That is why we have chosen to customize our recipes to match the needs of those people and most of your recipes are dairy and gluten-free. When someone discovered that they are lactose intolerant, their entire lives change because of it.

We wanted to help out those people and that is why we started this blog. Give us a try and share the impressions. Here are their testimonials. From the moment I realized that I was lactose intolerant, I could not find a suitable diet for quite some time. Your recipes were eye-opening. I decided to give cooking a try.

With your recipes not only that I have learned to cook but educated myself on the importance of eating healthy. Food is a necessity in life. Your blog showed me how to get the best of it while still paying attention to my health. Check out latest news on our blog page. Leave a note if you want Almond milk instead of Semi skimmed.

Honey Garlic Chilli Chicken Wings. Chicken wings, honey, garlic, sesame seeds, and chilli. Steak, Fries and Salad. Grill Ribeye steak cooked medium to medium well. Served with a side of salad and fries. Calamari Fondant. Steak Baguette. Sizzling Steaks stripes with salad, caramelised onions and a homemade mustard mayonnaise in a stone bake baguette served with fries.

Gateaux Piment. A popular Mauritian street food snack made of crunchy split peas balls, mixed with fresh herbs and chilli. Prawn Fondant. Pinch of Salt Chicken Wings. Mauritian Sautee. A tasty Mauritian Chinese influence dish. Cooked in oyster sauce with peppers and onions, served with a Mauritian style egg fried rice.

Mine Frite. A very popular street style Mauritian Chinese influence dish. A Mauritian style stir fried egg noodle. Mauritian Riz Frite. A very popular Mauritian Chinese street food. A Mauritian style stir fried rice. Prawns a la sauce Creole. A classic creole tomato sauce dish from Mauritius. Tender marinated grill lamb loin chops served with a side salad and fries. Grill Duck and Fries. Seasoned grill duck breast, served with fries and a side salad. Combo Grills - Meat and prawns.

Grill ribeye steak gm , 2 Black Tiger prawns served with fries and a side salad. Grill Chicken, salad and Fries. Grilled Chicken breast finished with a taragon butter served with chips and salad. Upside Down Bowl. Chicken in a Chop suey sauce with veg accompanied with a fried egg served with rice.

Homemade Mauritian Chicken and Prawn curry with coconut milk served with rice and salad. Lamb Curry. Tender lamb steak pieces and peas in a homemade curry sauce served with rice and a side salad.

Just cut your favourite fruit and there you go, your breakfast is served. There are so many options for breakfast with this ingredient. Besides common use of eggs for breakfast, here are some innovative and interesting ideas. Have you tried egg muffins? You can blend with eggs some bacon, spinach, cheese or whatever you like.

You can prepare it in advance since it is eaten cold. An egg sandwich is quicker to make. Put the egg on a toast, add some ricotta and cheese, and there you go. You can also mix eggs with oatmeal. This is a salty and savory version of oatmeal. Put some pepper and salt, an egg of course, and a little cheese at the end. Other than these, you can make yourself a toast with avocado.

There are also sweet muffins that you can fill with fruits and nuts. Redmond Food 0. Fried food is really popular and so delicious. Usually, this is the food people have the hardest time leaving. Once you try fries or a fried chicken, it is hard to forget its taste. Of course, when it comes to tasty food, it is unhealthy and not recommended. The same goes for frying. All that oil is not at all healthy, and good for you. Luckily, someone thought of a solution for that.

It is used as an alternative to frying on hot oil. What fries the food is really hot air that circulates. Now you can enjoy your fried food without feeling too guilty.

Everyone knows that oil is not healthy, but why is that? What is the reason of people avoiding it? Those are olive oil and rapeseed oil, for example.

Oils that are bad are vegetable ones that are either partially hydrogenated or completely hydrogenated.

They have trans fats that affect the rise of cholesterol. You should avoid it because it leads to heart strokes and heart disease. The benefits are clear. You should take care of your body and what you put into it. Make a small step towards a healthier diet and a healthier life. There are more ways to eat the same food but not as unhealthy.

There is no need for doing that. Instead, try something different. For example, put your potatoes in the oven. You can slice them up to look like chips, then put them in the oven. It is tasty and made with less oil. Still, this is not exactly something from a magazine of healthy food, but it is an upgrade. Another idea is to do the same with vegetables. You can put, for example, zucchini in the oven. It is a healthy alternative for chips, and it can be a good snack.

You can, also, use zucchinis instead of bread. If you like miny pizzas with bread, you will love this version too. Put ketchup, cheese and tomatoes on a zucchini, and enjoy your healthy pizza.

You can be both healthy and a foody. Making food can be so much fun, especially when you know how good that food is for you and your body. When it comes to amazing kitchen gadgets, it seems that the microwave can move over now.

Something called the air fryer has taken its place. An almost effortless kitchen gadget which cooks food. It can add an extra string to your bow when it comes to convenience. Like the microwave, it can heat up leftovers, making them delicious all over again. And it cooks food too.

In fact, it can fry without oil. It looks like a small oven. And as mentioned already, it can cook food or even heat up leftovers. It works by circulating hot air all around the food. When it cooks the food, it causes something called the Maillard effect. The Maillard effect is usually produced when food fries in a pot of oil. So if the air fryer can produce the Maillard effect without oil, you could call it oil-free frying. But how can you fry without oil? Well, you can cook anything you like in the air fryer.

But for taste, chefs recommend that you apply a thin layer of oil on the outside of the food. You can apply the oil with a soft brush. I prefer to use those plastic packets in which oil.

The air fryer first appeared a few years ago. But the demand has shot up recently, as more and more people are becoming aware that it exists. Now you can get them in almost any electrical shop.



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